As a Clinical Nutritionist, I am here to help inspire, educate, and empower you to improve your health and work towards whatever health goals you might have.
I take a very holistic approach, by not only focussing on nutritional aspects, but by looking at everything as a whole, and each person as an individual.
I am all about using the latest evidence-based-research to help you thrive and teach you how to approach nutrition with a balance.
Areas I specialise in
Preconception · Pregnancy · Post-partum · Hormones Endometriosis · Skin health · Gut health & digestion
B · A · L · A · N · C · E · D
To me, being balanced signifies when the mind, body and soul is in harmony. I am here to help you to achieve just that.
Latest Recipes
Clove & Cinnamon Spiced Granola
Homemade granola is not that hard to make and in my opinion it tastes better too! Another plus is you know exactly what’s in it and you’re making one that’s a lot lower in sugar compared to a lot of store-bought granola’s! I love eating mine with a good source of protein and/or fat to help support my blood sugar levels, like some coconut yoghurt or on top of a protein-rich smoothie bowl!
Pumpkin Hummus
I love a good hummus recipe, the inclusion of pumpkin adds some extra sweetness compared to your traditional straight chickpea-based hummus. Pumpkin and chickpeas are a good source of complex carbohydrates as well as protein (from the chickpeas). The inclusion of an array of different plant based foods in this recipe (e.g. pumpkin, chickpeas, garlic, tahini) is also great for the health of our gut microbiome, as different plant-based foods contain different fibres (aka prebiotics) and it’s these fibres that feed different microbes in the gut!
Christmas Inspired Pasta Salad
This pasta salad recipe came to life as I wanted to create a recipe that reminded me of Christmas, one that is great for entertaining but at the same time also nutritious. I love cooking with pulse pasta and used a chickpea pulse pasta in this recipe. I am a massive fan of pulse pasta as they much higher in protein (~26g per 125g) and fibre (~9g per 125g) compared to regular pasta, but honestly you can use any pasta you like in this recipe.